In GQ’s recent feature on running, Dr. Leo Harmon, Jr., PT, DPT, from Pappas OPT, offers invaluable advice on enhancing speed and endurance through threshold training. This method focuses on increasing a runner’s tolerance to lactic acid buildup by maintaining a challenging yet sustainable pace. Dr. Harmon explains that while this discomfort can be tough, it helps runners build the mental and physical strength necessary to hold faster speeds over time.
Dr. Harmon emphasizes the importance of structured training, advising athletes to gradually incorporate threshold workouts into their routines. These sessions, often known as “tempo runs,” involve running at a controlled, moderate-to-high intensity just below the threshold at which muscles start to fatigue rapidly. By staying consistent with these workouts, runners improve not only their speed but also their ability to recover more efficiently, which enhances overall running economy and stamina.
Another key takeaway from Dr. Harmon’s insights is the importance of pacing strategy. Runners who can accurately gauge their threshold pace—and gradually increase it over time—are more likely to sustain faster running speeds without burning out. This approach, combined with patience and perseverance, can lead to remarkable performance improvements, whether you’re training for a race or simply seeking personal bests.
For anyone looking to up their running game, Dr. Harmon’s advice in GQ underscores that speed isn’t just about how fast you run but how smartly you approach your training. Read the full article to gain a deeper understanding of these techniques and unlock your potential on the track or trail.
Click here to read more on GQ: https://www.gq.com/story/run-faster
