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Balance, Dizziness and Fall PreventionIn Rhode Island

Falls are the leading cause of fatal and non-fatal injuries for older Americans. Pappas OPT has been certified by the American Institute of Balance as part of its Worldwide Network of Vestibular and Equilibrium Specialists.

At Pappas OPT, we ensure that Certified Vestibular Specialists (CVS) are on-staff so patients with balance, dizziness or falling issues can be seen by a specialist in the field. We have expertise in Epley maneuvers and beyond, guiding patients from the clearance of acute vertigo, all the way through vestibular rehabilitation therapy.

Our Balance Retraining Therapy is specially designed and proven to help patients reduce their risk of falling, and we offer a wide array of other therapy programs to assist patients suffering from balance and dizziness issues.

Female trainer helping senior woman in a gym exercising with a bosu balance training platform. Elder woman being assisted by gym instructor while workout session.

Fall Prevention Program

Preventing falls before they happen is the key to ensuring good physical health for older Americans.

According to the U.S. Center for Disease Control and Prevention, one in four Americans aged 65+ falls each year, resulting in over 2.8 million emergency room visits and 800,000 hospitalizations annually. Facing such staggering numbers, it's important for patients to be proactive in their health and work to prevent falls before they happen.

To help our patients better combat the dangers of falling, we've developed a six-week fall prevention program to be utilized in conjunction with their normal course of physical therapy treatment. This individualized program is performed by a certified vestibular/balance physical therapist and will decrease your risk of falling and help you gain confidence in your home and community.

During the Fall Prevention Program, you will learn:

  • Why you fall
  • How to make your home safe from falls
  • What to do if you fall and how to get up
  • An individualized home exercise plan for balance improvement

Take our Fall Risk Assessment to find out if you could benefit from our Fall Prevention Program. Our program is covered by most insurances and if you'd like more information about the program, give us a call at (401) 884-9700!

The Pappas OPT Difference

Specialty-Level Care

Target your discomfort at the source with a customized treatment plan.

More Board Certified Experts

Experience high-quality care from a team you can trust.

Caring Physical Therapists

Gain a team of therapists committed to your recovery.

Balance, Dizziness and Fall Prevention Treatment Locations

Barrington

236 County Rd
Barrington, RI 02806
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Bristol

652 Wood Rd
Bristol, RI 02809
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Cranston

1100 Reservoir Ave
Cranston, RI 02910
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Cranston – Excel, Powered by Pappas OPT

75 Sockanosset Cross Rd.
Cranston, RI 02920
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East Greenwich

5805 Post Rd
East Greenwich, RI 02818
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East Providence

450 Veterans Memorial Pkwy
Building 12
East Providence, RI 02914
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Johnston

1539 Atwood Ave
Suite 204
Johnston, RI 02919
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Johnston Center, RI

1524 Atwood Ave
LL-2
Johnston, RI 02919
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Lincoln

2 Wake Robin Rd
Lincoln, RI 02865
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Middletown

1181 Aquidneck Ave
Middletown, RI 02842
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North Kingstown (Formerly POWR)

650 Ten Rod Rd.
North Kingstown, RI 02852
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North Providence

1525 Smith Street
#5
North Providence, RI 02911
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Pawtucket

727 East Avenue
Pawtucket, RI 02860
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Tiverton

1812 Main Road
Tiverton, RI 02878
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Wakefield

730 Kingstown Rd
#A14
Wakefield, RI 02879
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Warwick

2191 Post Rd
Warwick, RI 02886
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Woonsocket

20 Cumberland Hill Rd
Ste 101
Woonsocket, RI 02895
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Frequently Asked Questions

  • A physical therapy visit lasts about 40-60 minutes. The actual contents of the visit vary based on your diagnosis/need, but typically what happens is:

    1. You check in with the receptionist, make any appointments necessary, and we discuss your health insurance benefits with you.
    2. You go into the gym. You can change clothes if you need to, then begin therapy.
    3. You perform 6-8 various exercises and stretches. These can include therapeutic band exercises, light body weight exercises, or minimal weights. The stretches will promote strength, stability, improved range of motion, and pain relief.
    4. We can initiate other techniques to include manual work, taping, cupping, and dry needling as needed.
    5. The therapist makes recommendations based on your progress. These can include altering the frequency of visits, making additions/alterations to your home exercise plan, or things to do before your next visit.
  • We recommend budgeting 40-60 minutes for a typical therapy session. The only exception to this will be your first visit, which can take about 20 minutes longer due to the physical therapy evaluation your therapist will provide. We also recommend showing up about 10-15 minutes early to your first visit. This way, you can complete the paperwork before your visit time and streamline the process.

  • If we are asking you to do something that is hurting too much, let us know! Physical therapy should not be severely painful. It is not common to be so sore that patients are in pain or it affects their daily life. If this ever happens during or after an appointment, let us know and we will adapt your program.

  • During your initial evaluation, your therapist may ask you a number of questions to determine what the cause of your pain is. This can include questions about your sleep habits, activity level, and work environment. They will also ask for a medical history, and then typically ask direct questions about where and when you experience pain.

Have more questions? Contact Us

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