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Shoulder Physical Therapyin Rhode Island

Shoulder pain can arise from within the shoulder joints and surrounding muscles, ligaments and tendons. On occasion, it is caused by a problem within the shoulder that worsens when you move it. Shoulder pain that isn’t worsened by moving your shoulder is more likely to be something called “referred pain,” which is caused by diseases or conditions affecting structures in your chest or abdomen. If shoulder pain is accompanied by difficulty breathing or a sense of tightness in the chest, please seek immediate medical attention as it may be a symptom of heart attack.

Rotator Cuff

Your rotator cuff is made up of the muscles and tendons in your shoulder. These muscles and tendons connect your upper arm bone with your shoulder blade. They also help hold the ball of your upper arm bone firmly in your shoulder socket. The combination results in the greatest range of motion of any joint in your body. A rotator cuff injury includes any type of irritation or damage to your rotator cuff muscles or tendons. Causes of a rotator cuff injury may include falling, lifting and repetitive arm activities — especially those done overhead, such as throwing a baseball or placing items on overhead shelves.

Frozen Shoulder

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in your shoulder joint. Signs and symptoms begin gradually, worsen over time and then resolve, usually within a two-year period. Your risk of developing frozen shoulder increases if you’ve recently had to have your arm in a sling for several weeks, or if you have had surgery in which your arm was immobilized in a specific position for a prolonged period.

Information courtesy of the American Physical Therapy Association.

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Shoulder Physical Therapy Locations

Frequently Asked Questions

  • If we are asking you to do something that is hurting too much, let us know! Physical therapy should not be severely painful. It is not common to be so sore that patients are in pain or it affects their daily life. If this ever happens during or after an appointment, let us know and we will adapt your program.

  • We recommend budgeting 40-60 minutes for a typical therapy session. The only exception to this will be your first visit, which can take about 20 minutes longer due to the physical therapy evaluation your therapist will provide. We also recommend showing up about 10-15 minutes early to your first visit. This way, you can complete the paperwork before your visit time and streamline the process.

  • A physical therapy visit lasts about 40-60 minutes. The actual contents of the visit vary based on your diagnosis/need, but typically what happens is:

    1. You check in with the receptionist, make any appointments necessary, and we discuss your health insurance benefits with you.
    2. You go into the gym. You can change clothes if you need to, then begin therapy.
    3. You perform 6-8 various exercises and stretches. These can include therapeutic band exercises, light body weight exercises, or minimal weights. The stretches will promote strength, stability, improved range of motion, and pain relief.
    4. We can initiate other techniques to include manual work, taping, cupping, and dry needling as needed.
    5. The therapist makes recommendations based on your progress. These can include altering the frequency of visits, making additions/alterations to your home exercise plan, or things to do before your next visit.
  • You should wear loose clothes that make it easy to move. We also recommend sneakers. Workout clothes will work, but any comfortable clothing will work fine. Plan on giving your therapist access to your area of concern. The less your clothes restrict your movement and the more comfortable you are, the better. Shorts, yoga pants, or athletic/loose fitting pants and a tee shirt are all good options.

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People in Rhode Island Trust Pappas OPT

Hear from patients that reclaimed their lives.

I joined Pappas OPT in 2017 as a new graduate and could not be more happy with the sense of community and shared passion for patient-centered care that comes naturally to this company. Pappas OPT has been a wonderful company to help lead me on my own path as a Physical Therapist. I have achieved more in 2 years than I expected to in 5 thanks to the endless support from Pappas OPT.

5 stars

Lauren Parsonage, DPT, OCS

North Providence & East Greenwich/Healthtrax

I knew Pappas OPT would be the right fit for me when I was here for my first clinical affiliation. The focus on company culture and continuing education is what helped me make my decision to apply. What really helped solidify my decision was when I voiced my desire to build a pelvic health program, which was not in place at the time.  I’m grateful that I have the opportunity to continue to grow with this company.

5 stars

Kendra-lynn Kohanski, PT, DPT

East Greenwich/Healthtrax

I have had the opportunity to work for Pappas OPT for the past 10 years. Pappas OPT exemplifies a culture that puts people first, both their employees and their patients. They want to help facilitate personal and professional growth and to help us become better people. The slogan “we treat you like family” really defines what this company stands for.

5 stars

Dan Macera

Clinic Director

The entire team here makes you feel like family. I can’t believe they completely healed my shoulder. No need for surgery!!! I’ll never go anywhere else for PT. They all stay on the cutting edge of new technology.

5 stars

Elaine G.

Pappas OPT Patient

I absolutely loved the entire staff! They are all welcoming and caring. They do indeed treat you like family and I couldn’t have asked for a better place. Give Pappas OPT a try, you won’t regret it!

5 stars

Paulette C.

Pappas OPT Patient

My second time here for therapy, and I think you guys are great. I would definitely refer you all to anybody. Great, friendly and helpful staff.

5 stars

Edward C.

Pappas OPT Patient

Great staff and experience! Everyone I have worked with thus far has been extremely professional and welcoming! Dan and his team are flexible and accommodating to ensure their patients get the best care!

5 stars

Jasnoor K.

Pappas OPT Patient

This was my first time at Pappas OPT. I have to say it was one of the best doctor/health/clinic experiences I have ever had. I was treated with respect, received a thorough examination and ongoing treatment plan, and was met with a smiling face by every employee.

5 stars

Pete M.

Pappas OPT Patient

Pappas OPT Physical and Hand Therapy embodies their mantra of treating you like family. They both took an interest in not only my ankle injury but in me as a person making me feel comfortable and easing all anxieties we face when going through an injury.

5 stars

Megan H.

Pappas OPT Patient

My experience was great. The treatment was excellent and it was explained in great detail. My pain and discomfort were eliminated with a diverse exercise program. The whole staff is awesome.

5 stars

Ronald B.

Pappas OPT Patient

Pappas OPT has an extremely clean therapeutic facility. All of the people I encountered were helpful, especially my therapist Destiny. I didn’t expect much relief because of pre-existing conditions, but I was pleasantly surprised.

5 stars

Lisa A.

Pappas OPT Patient

You can be confident you’re in good hands, no matter who is helping you through your healing process. After three years of chronic lower back and hip pain and numerous, unsuccessful PT experiences, for me, this was a miraculous outcome. I cannot say enough about the atmosphere and PT philosophy that has been nurtured here.

5 stars

Liz T.

Pappas OPT Patient

I have enjoyed PT and have not dreaded it for a second. Atmosphere is friendly with EXTREMELY knowledgeable therapists whom I have already highly recommended to friends and family. I’m very happy that I chose them.

5 stars

Kimberly A.

Pappas OPT Patient
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