Real Simple Talks Common Stretching Mistakes with Michael Pappas OPT
Pappas OPT Physical, Sports and Hand Therapy’s Michael Pappas OPT sat down with Real Simple to talk about the importance of stretching and the 7 mistakes […]
Pappas OPT Physical, Sports and Hand Therapy’s Michael Pappas OPT sat down with Real Simple to talk about the importance of stretching and the 7 mistakes […]
Static Stretching vs Dynamic Warmups for the Runner WRITTEN BY LEO HARMON, PT, DPT As runners, we have individual routines which we adhere to before […]
National Physical Therapy Month (NPTM) is a commemoration held each October by the American Physical Therapy Association (APTA). NPTM is designed to recognize the impact that […]
Exercise, social distancing, COVID-19, and a pandemic – oh my! Now more than ever, it’s important to maintain your physical and mental well-being WHILE practicing social distancing. How can this […]
Currently, the world of health care is faced with new information and enforced changes (almost) daily because of COVID-19. So, it’s no surprise that physical therapy has also been deeply impacted by such. But how are physical therapy (PT) […]
One of the most common questions a physical therapist gets is simply, “What are some stretches for shoulder pain?” Now, more than ever, shoulder pain […]
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Breathing Problems & COVID-19 Breathing is one of the most important processes that the human body performs. Breathing is the body’s way of facilitating gas […]
How to Prevent Falls “Have a nice trip, see you next fall” is probably a phrase you never want to hear, especially if you do […]
Headaches are no joke – while a mild headache may just be a nuisance, serious headaches can leave victims debilitated and desperately searching for a […]