Movement is Medicine: The Best Way to Keep Your Body Healthy Working from Home
The coronavirus pandemic has forced us all into a new “normal”, that for a lot of us includes working from home – a situation most Americans may have […]
The coronavirus pandemic has forced us all into a new “normal”, that for a lot of us includes working from home – a situation most Americans may have […]
COVID-19 has completely changed the face of the world, leaving millions of us wondering how to stay healthy at home. We are used to having […]
Swelling and pain can be a real problem during workouts, especially when you’re taking on a new fitness plan. In an effort to stop swelling […]
Pappas OPT Physical Therapy is proud to announce it has partnered with outpatient physical therapy and sports medicine provider, OPT Physical Therapy and Sports Medicine, […]
“We could not be prouder to welcome two new clinics to the Pappas OPT family” – Mike Pappas OPT, CEO, Pappas OPT Physical Therapy and […]
The Honor Flight program affords veterans the opportunity to visit the Washington, D.C. monuments erected in their honor free of charge. Honor Flight XRAY was […]
“PT Over Pills” is a nationwide initiative to prevent the widespread use of pain killers to treat pain in favor of physical therapy. This article […]
I’m fat. I’m too out of shape. I’m lazy. I’m worthless. Familiar mantra? How’s that working out for you? We tell ourselves these things for […]
Part 1 – Excuses “Of course she’s in shape – she has all this time to go to the gym. If I didn’t have to […]
We’ve all heard it before, “preparation is key” “don’t prepare, prepare to fail” etc. We recognize the importance of preparing. Many of us implement it. […]