Teens Need More Exercise In School
On school days, young adolescents (12 to 16 years) get 55% of their physical activity on school grounds. But recent research suggests that’s not enough. […]
On school days, young adolescents (12 to 16 years) get 55% of their physical activity on school grounds. But recent research suggests that’s not enough. […]
The following blog post was originally published on RunningRachel.com. Click here to view it in its original form. As a busy mom, I often get […]
These tips and the graphic above were originally published on Jeanette’s Health Living Blog. Click here to view it.
With spring in the air, many of us will respond to the extra hours of sunlight and warmer weather by spending more time exercising. While any […]
Craving chocolate? Go ahead and indulge. According to a new study published in the journal Appetite, consuming chocolate on a weekly basis could improve cognitive function. The researchers […]
1. Pain is output from the brain. While we used to believe that pain originated within the tissues of our body, we now understand that pain […]